|
| Aerobic
Classes |
|
|
| Step:
Back
to basics. Easy to follow choreography provides a great cardiovascular
workout. Multi-leveled. Upper body with weights / abs included.
(1
hour) |
| Step
& Sculpt:
TBasic
step moves followed by muscle toning with weights.
(1
hour) |
| Hi-NRG:
This
advanced, high energy step class has innovative choreography that
will definitely invigorate you!
(1
hour) |
| TBC
Pace:
Intervals
of step and weights make this Total Body Conditioning class a
challenge every time.
(1
hour class) |
| Boot
Camp :
Back
to Basics. A blend of cardio activities with muscle toning and
strength.
(1
hour) |
| Variety
Hour :
A
cross training class whose format changes wekly. Includes aerobic
conditioning (a variety of styles), weight training, and yoga
flexibility moves.
(1
hour) |
| |
| Strength
Training |
| Body
Sculpting: Non-aerobic
total body workout. Includes strength and toning of all muscle
groups using hand held weights, bars, exercise tubes, balls and
the step. The focus here is muscular endurance - light weights
with a high number of repetitions.
(Ranges
from 1 to 1.25 hour classes) |
| Boxing:
This class involves a gradual warmup and stretch followed by multiple
conditioning stations. each station is done for timed rounds.
class is taught by Kristy and Christine of Rock Steady Boxing
(1.5
hours) |
| RSB
Parkingson's Boxing: This class is offered at Peak through
Rock Steady Boxing Foundation. RSB strives to give hope to people
with parkinson's and improve their quality of life using boxing
for fitness. participants need be registered with rock steady
boxing and be a member or have signed up for a trial pass. |
| |
| Spinning:
Spinning
is an individually paced mental and physical training program
on a specially designed bicycle. It is safe, inspiring, non-impact
workout that all ages and fitness levels will enjoy! Try it -
you'll like it! Please bring a water bottle and padded shorts.
(All classes are 45 to 60
minutes in length) |
| |
| Yoga
:
This
class incorporates easy stretches and postures plus breathing
and relaxation techniques designed to reduce stress and improve
flexibility and balance - all fitness levels welcome. This is
great mind/body workout! (1
hour) |
| Power
Yoga :
Beyond
the Basics - Chalenging. Sequencing of postures into an integrated
movement. Hi-Energy, Hi-Heat. Prior Yoga experience recommended.
(75
minutes)
|
| |
| Pilates:
A
Integrated floor exercise to challenge your core and entire body.
|
| PIYO:
A
Pilates and Yoga fusion.
|
| |
| Zumba:
zumba
is a fusion of latin and international music featuring rhythmic
dance and fitness intervals/steps which helps tone and sculpt
the body. the instructor Cesar was the first instructor in Indianapolis
to offer Zumba (1
hour) |
