Aerobics Classes

Aerobics is a rhythmic exercise with stretching, and strength routines, aiming to improve flexibility, tone and all over cardiovascular fitness. [...]

Insanity

A cardio based total body conditioning program. Based on MAX Interval Training. This class will push participants to beat the [...]

Pilates Classes

Pilates will condition the entire body. It focuses on proper alignment and posture, so is one of the best exercises [...]

Spinning

Spinning is one of the ultimate calorie burners! The indoor group spinning class will help you get fit fast, taking [...]

Strength Training

Non aerobic total body workout. Includes strength and toning all major muscle groups using hand held weights, bars, exercise tubing, [...]

Yoga Classes

This class incorporates easy stretches and postures plus breathing and relaxation techniques designed to reduce stress, improve flexibility and balance. [...]

Zumba

Zumba is the extremely popular Latin dance craze that has taken the world by storm! Combining hypnotic Latin rhythms with [...]