TBC Pace – Danielle
5:30 AM - 6:30 AM / Peak Performance Fitness Center
TBC Pace – Danielle
Information
This program is running every week from 05 Oct 2015 5:30 AM until 31 Dec 2016 6:30 AM. It is next occuring on 11 Dec 2015 5:30 AM
Upcoming Dates
No upcoming dates for this program
TBC Pace
TBC stands for both Total Body Conditioning and The Boot Camp. This bootcamp-style workout consists of functional, full-range-of-motion strength training exercises designed to challenge the whole body with a host of props, including heavier weights as well as body weight exercises.
Though predominately strength-based, this class is ended by high-intensity cardio intervals. (1 hour)
