Aerobics is a rhythmic exercise with stretching, and strength routines, aiming to improve flexibility, tone and all over cardiovascular fitness. The classes are energetic, with upbeat music incorporating dance moves into all the routines involved.
An Aerobics class will improve overall stamina, cardiovascular fitness and help tone your body. As stretching is incorporated, flexibility is improved too and being an energetic, fun class, it will reduce stress levels too giving you the all round physical, social and mental health benefit.
To gain the most out of an aerobics class, they should be attended twice a week in order to maintain fitness levels, and wear some loose fitting clothes which are easy to move in and trainers appropriate for an indoor fitness center.
Peak offers the following Aerobics classes: