What is INSANITY?

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

What happens in an INSANITY Class?

INSANITY is a pre-designed interval class that requires no equipment and is easy to learn and fun to participate in. Insanity offers participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

INSANITY is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels. We are now bringing this incredible body-and-life-changing program to Peak Fitness.

How Long does an Insanity Class Last?

INSANITY is only a 1 hour class but we guarantee, each minute will be utilized to the MAX!