What will I gain from doin a Pilates Class?
Because of its holistic nature, Pilates is a great exercise for your body. The combination of stretches and breathing exercises can tone legs and arms, and by allowing oxygen flow to muscles, Pilates will condition the entire body. It focuses on proper alignment and posture, so is one of the best exercises to tone your abs and strengthen the back. It promotes the co-ordination of the body, mind and spirit. It suits everyone, as it is low intensity and can be altered to suit different levels.