What happens in a Strength Training Class?

Strength Training is a non-cardio strength class that utilizes barbells to perform resistance exercises and workouts. It is also is one of the world’s fastest ways to get in shape, as it challenges all of your major muscle groups while you squat, press, lift and curl.

What will I gain from a Strength Training Class?

Strength Training classes are one of the fastest ways to get fit, as it challenges all of your body’s muscle groups every time you squat, press, lift and curl. By using the cutting-edge choreography, and focusing on low weight loads with high repetitions, you will burn fat, your body will tone as you gain strength, and produce lean body muscle. Over time you will notice improved shape and definition all over your body.

How Often should I attend a Strength Training Class?

During a 60 minute session the calories burned by Strength Training exercises can be around 600, depending on the intensity of the class. So, for best results, you should attend this class at least twice a week. Don’t forget to bring a bottle of water and wear comfortable clothes!

What Strength Training Classes are Offered?

Peak offers the following Strength Training Class:

• Body Sculpt: Non aerobic total body workout. Includes strength and toning all major muscle groups using hand held weights, bars, exercise tubing, balls, and the step. (60-75 minutes)